Programs

The BIOMARKER BLUEPRINT

  • Our signature coaching program that leverages insights from your biomarkers to customize your care plan. You will lose excess fat, build muscle, and double your energy with lifestyle changes that make you feel WELL! This is your solution to customized wellness, without the noise.

  • 12 weeks of 1:1 coaching.

    • Full panel of baseline labs

    • Virtual consultation to review lab results and complete program onboarding (90 minutes)

    • Customized movement, nutrition, and lifestyle care plans based on your biometric data and goals

    • Daily habit tracking in your program app

    • Bi-weekly check-ins

    • Unlimited messaging with your coach

  • Click here to apply to the program and learn more!

beyond the blueprint

  • For graduates of The Biomarker Blueprint who want to continue building sustainable habits, achieving health goals, and fostering longevity.

  • 9-months. This phase of our 1:1 coaching program allows individuals to strengthen their autonomy with less frequent check-ins.

    • Building upon your customized movement, nutrition, and lifestyle care plans, based on your biometric data and goals

    • Daily habit tracking in your program app

    • Check-ins every month

    • Unlimited messaging with your coach

concierge medicine membership (for Maryland clients)

    • Comprehensive baseline assessment

    • Personalized care plan based on your biometric data and goals

    • Continuous care from your care team

      • Quarterly check-ins and lab work to ensure progress and proactive care

      • Ongoing chat with your entire care team through your member app

    • Trusted content and community events

    • $4,500/year - For 34 and under

    • $6,500/year - For 35-49

    • $9,500/year - For 50+

    • Charged quarterly

    • FSA/HSA eligible

    • Multidisciplinary care team

    • On-site labs

  • Baseline Assessment

    • During this extensive, in-person, whole-body assessment, your care team will dig into your health history, current lifestyle, and aspirations

    • You can expect a comprehensive physical exam, body composition analysis, extensive labwork, and a 1:1 wellness assessment

    Personalized Care Plan

    • After reviewing your lab results and the information gathered during your Baseline Visit, we craft a personalized, integrative care plan

    • This is an actionable roadmap that serves to prioritize your goals and clarify your next steps. Whether you’re trying to get to the root cause of a problem, or seeking a way to optimize your health, we’ll include everything you need to get there

    Get WELL

    • Every quarter, we recommend repeating labs and meeting with your Care Team to assess your progress, discuss new areas of concern, and modify your Care Plan accordingly

    • Your Member Advocate will also check in to keep us aligned with your goals and tailoring your experience appropriately